Are good intentions enough to embody change?

Are you feeling bombarded with good advice and suffer from information overload about what to do, eat and how to move, how to stick with resolutions? It is often very difficult to decide which way to turn, where to start. Unfortunately, there is no magic bullet and no quick fix to be had and good intentions are not enough. Unless we learn how to embody the change we desire nothing is going to stick. Here are some useful pointers.
Start by listening to what your body is telling you. Connect to your internal guidance by giving the body a voice. Develop the sensitivity that could be supporting you in finding what is best.
Begin by imaging what it must be like to feel great and amazing. So amazing that stress is peeling away, bouncing off you, with clarity and peace returning to your mind. Imagine feeling energised by breathing well, eating nourishing food, sleeping and resting well, moving with more purpose and awareness, feeling less discomfort and pain. Your creative and playful self starts to reawaken, with your body no longer dragging you down and restricting you. Imagine allowing yourself to relax and soften, releasing and replenishing energy that is no longer locked up in your body.
It is possible to begin by moving in the right direction even if the steps we take are small. We can re-learn how good our bodies feel, re-train our bodies to move more efficiently and free up our breathing. We can let go of reacting in a way that used to protect us from pain and injury in the past but no longer serves us. Remedial and therapeutic massage serves as an excellent catalyst for deep healing and re-energising the whole body.
If we map out the road ahead and commit to the little steps necessary for change, we will see surprising progress. For my availabilty please check here.