Imagine you are able to connect to your body in a way that makes you feel great and amazing. So amazing in fact, that you can feel stress peeling away and bouncing off you, clarity and peace returning to your mind and you feel as if you could take on anything! Imagine feeling energised by breathing well, eating nourishing food, sleeping and resting well, moving with more purpose and awareness, feeling less discomfort and pain. Your creative and playful self starts to reawaken, with your body no longer dragging you down and restricting you. Imagine allowing yourself to relax and soften, releasing and replenishing energy that is no longer locked up in your body.
It is possible to begin moving in the right direction to replenish our bodies even if the steps we take are small. We can re-learn how good our bodies feel, re-train our bodies to move more efficiently and free up our breathing. We can let go of reacting in a way that used to protect us from pain and injury in the past but no longer serves us. Remedial and therapeutic massage serves as an excellent catalyst for deep healing and re-energising the whole body.
If we map out the road ahead and commit to the little steps necessary for change, we will see surprising progress.
Keep moving and keep well.