Celebrate your body

Stop judging your body, how you look, move, or feel. It does not judge you. It serves you beautifully, no matter what and only does what you ask it to do. It is time to celebrate it for that reason alone. Celebrate it for how well it responds to what you do, think and believe…

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Soft is the new strong.

Not many people know that I have been practicing martial arts for over 20 years because it is not as relevant for anyone else but me. It has, however, influenced the way I work as a massage therapist. What I learned in the dojo is that a relaxed body, a body that can sense its…

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